Nutrient Comparison: Bananas VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Bananas versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bananas vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Bananas has 3.7 times more Vitamin B2, 1.2 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Bananas.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Bananas as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Bananas vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Bananas has 1.2 times more Magnesium and 2 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.4 times more Copper, 2 times more Phosphorus and 2 times more Zinc than Raw Bananas.
- Both Bananas and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Bananas lack sufficient amounts of Zinc
- Both Raw Bananas as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bananas has 13.4 times more Sugars, 16.7 times more Fructose and 1.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.7 times more Protein than Raw Bananas.
- Both Bananas and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Bananas provide inadequate amounts of Protein
- Both Raw Bananas as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.