Nutrient Comparison: Barley flour VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Barley flour versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Barley flour vs Brussels Sprouts:
- 1 pound of Barley flour has 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 8.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 2.1 times more Vitamin B5, 7.6 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 80.5 times more Vitamin K than Barley flour or meal.
- 1 pound of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Barley flour or meal as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Barley flour vs Brussels Sprouts:
- 1 pound of Barley flour has 4.9 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 3.1 times more Manganese, 4.3 times more Phosphorus, 23.6 times more Selenium and 4.8 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.3 times more Calcium, 1.3 times more Potassium and 7.1 times more Water than Barley flour or meal.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Barley flour has 8 times more Energy, 15.4 times more Omega 6, 8.3 times more Carbohydrate, 2.7 times more Fiber and 3.1 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.3 times more Omega 3 and 2.8 times more Sugars than Barley flour or meal.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6