Nutrient Comparison: Barley flour VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Barley flour versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Barley flour vs Brussels Sprouts:
- 7 ounces of Barley flour have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 8.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 2.1 times more Vitamin B5, 7.6 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 80.5 times more Vitamin K than Barley flour or meal.
- 7 ounces of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Barley flour or meal as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Barley flour vs Brussels Sprouts:
- 7 ounces of Barley flour have 4.9 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 3.1 times more Manganese, 4.3 times more Phosphorus, 23.6 times more Selenium and 4.8 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.3 times more Calcium, 1.3 times more Potassium and 7.1 times more Water than Barley flour or meal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Barley flour have 8 times more Energy, 15.4 times more Omega 6, 8.3 times more Carbohydrate, 2.7 times more Fiber and 3.1 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.3 times more Omega 3 and 2.8 times more Sugars than Barley flour or meal.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6