Nutrient Comparison: Hulled Barley VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Hulled Barley versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hulled Barley vs Frozen Carrots:
- 1 pound of Hulled Barley has 14.7 times more Vitamin B1, 7.7 times more Vitamin B2, 9.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A, more Vitamin C and 8 times more Vitamin K than Hulled Barley.
- Both Hulled Barley and Frozen Carrots provide similar amounts of Vitamin E per one pound.
- 1 pound of Hulled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hulled Barley as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hulled Barley vs Frozen Carrots:
- 1 pound of Hulled Barley has 6.7 times more Copper, 8.2 times more Iron, 11.1 times more Magnesium, 11.4 times more Manganese, 8 times more Phosphorus, 1.9 times more Potassium, 53.9 times more Selenium and 8.4 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 5.7 times more Sodium and 9.5 times more Water than Hulled Barley.
- Both Hulled Barley and Frozen Carrots contain similar levels of Calcium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hulled Barley has 9.8 times more Energy, 5 times more Fat, 6.5 times more Omega 3, 4 times more Omega 6, 9.3 times more Carbohydrate, 5.2 times more Fiber and 16 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 6 times more Sugars than Hulled Barley.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein