Comparing Nutrients in 300 calories Hulled BarleyVS Frozen Carrots
Weight per 300 calories
Hulled Barley
84.7g
Frozen Carrots
833g
Hulled Barley has 9.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Hulled Barley or Frozen Carrots?
Hulled Barley VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hulled Barley or Frozen Carrots?
Lets compare vitamin content per 300 calories of Hulled Barley vs Frozen Carrots:
300 calories of Hulled Barley have 1.5 times more Vitamin B1 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6981.7 times more Vitamin A, 1.3 times more Vitamin B2, 6.5 times more Vitamin B5, 2.9 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 9.8 times more Vitamin E and 78.7 times more Vitamin K than Hulled Barley.
Both Hulled Barley and Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Hulled Barley as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hulled Barley vs Frozen Carrots:
300 calories of Hulled Barley have 5.5 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 10.7 times more Calcium, 1.5 times more Copper, 5.1 times more Potassium, 55.7 times more Sodium and 93.8 times more Water than Hulled Barley.
Both Hulled Barley and Frozen Carrots contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Hulled Barley have 1.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Omega 3, 2.4 times more Omega 6, 58.5 times more Sugars and 1.9 times more Fiber than Hulled Barley.
Both Hulled Barley and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hulled Barley provide inadequate amounts of Omega 3 and Omega 6