Nutrient Comparison: Barley Malt flour VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Barley Malt flour versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Barley Malt flour vs Broccoli Raab:
- 1 pound of Barley Malt flour has 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 131 times more Vitamin A, 2.2 times more Vitamin B9, 33.7 times more Vitamin C, 2.8 times more Vitamin E and 101.8 times more Vitamin K than Barley malt flour.
- 1 pound of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Barley malt flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Barley Malt flour vs Broccoli Raab:
- 1 pound of Barley Malt flour has 6.4 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 37.7 times more Selenium and 2.7 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.9 times more Calcium, 3 times more Sodium and 11.3 times more Water than Barley malt flour.
- Both Barley Malt flour and Broccoli Raab contain similar levels of Potassium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Barley Malt flour has 16.4 times more Energy, 29.6 times more Omega 6, 27.5 times more Carbohydrate, 2.6 times more Fiber and 3.2 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2 times more Omega 3 than Barley malt flour.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6