Nutrient Comparison: Barley Malt flour VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Barley Malt flour versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Barley Malt flour vs Broccoli Raab:
- 14 ounces of Barley Malt flour have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 2.2 times more Vitamin B9, 33.7 times more Vitamin C, 2.8 times more Vitamin E and 101.8 times more Vitamin K than Barley malt flour.
- 14 ounces of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Barley malt flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Barley Malt flour vs Broccoli Raab:
- 14 ounces of Barley Malt flour have 6.4 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 37.7 times more Selenium and 2.7 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.9 times more Calcium, 3 times more Sodium and 11.3 times more Water than Barley malt flour.
- Both Barley Malt flour and Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Barley Malt flour have 16.4 times more Energy, 29.6 times more Omega 6, 27.5 times more Carbohydrate, 2.6 times more Fiber and 3.2 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Omega 3 than Barley malt flour.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6