Nutrient Comparison: Boiled Mature Seed Adzuki Beans with Salt VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mature Seed Adzuki Beans with Salt versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mature Seed Adzuki Beans with Salt vs Oranges with Peel :
- 1 pound of Boiled Mature Seed Adzuki Beans with Salt has 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 4 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Mature Seed Adzuki Beans with Salt vs Oranges with Peel :
- 1 pound of Boiled Mature Seed Adzuki Beans with Salt has 5.2 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 7.6 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium, 122 times more Sodium and 16.1 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.5 times more Calcium than Boiled Mature Seed Adzuki Beans with Salt.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mature Seed Adzuki Beans with Salt has 2 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Fiber and 5.8 times more Protein than Oranges with Peel .
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.