Nutrient Comparison: Canned Adzuki Beans sweetened VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Adzuki Beans sweetened versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Adzuki Beans sweetened vs Broccoli Raab:
- 1 pound of Canned Adzuki Beans sweetened has 1.3 times more Vitamin B9 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Broccoli Raab provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Adzuki Beans sweetened as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Adzuki Beans sweetened vs Broccoli Raab:
- 1 pound of Canned Adzuki Beans sweetened has 6.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Selenium, 6.6 times more Sodium and 2 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.9 times more Calcium, 1.9 times more Iron, 1.6 times more Potassium and 2.3 times more Water than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Broccoli Raab contain similar levels of Phosphorus per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Adzuki Beans sweetened has 10.8 times more Energy and 19.3 times more Carbohydrate than Broccoli Raab.
- Both Canned Adzuki Beans sweetened and Broccoli Raab offer comparable quantities of Protein per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Adzuki Beans sweetened as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.