Nutrient Comparison: Canned Adzuki Beans sweetened VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Adzuki Beans sweetened versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Adzuki Beans sweetened vs Broccoli Raab:
- 14 ounces of Canned Adzuki Beans sweetened have 1.3 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Adzuki Beans sweetened as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Adzuki Beans sweetened vs Broccoli Raab:
- 14 ounces of Canned Adzuki Beans sweetened have 6.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Selenium, 6.6 times more Sodium and 2 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.9 times more Calcium, 1.9 times more Iron, 1.6 times more Potassium and 2.3 times more Water than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Broccoli Raab contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Adzuki Beans sweetened have 10.8 times more Energy and 19.3 times more Carbohydrate than Broccoli Raab.
- Both Canned Adzuki Beans sweetened and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Adzuki Beans sweetened as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.