Nutrient Comparison: Canned Adzuki Beans sweetened VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Adzuki Beans sweetened versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Adzuki Beans sweetened vs Broccoli Raab:
- 7 ounces of Canned Adzuki Beans sweetened have 1.3 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Adzuki Beans sweetened as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Adzuki Beans sweetened vs Broccoli Raab:
- 7 ounces of Canned Adzuki Beans sweetened have 6.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Selenium, 6.6 times more Sodium and 2 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.9 times more Calcium, 1.9 times more Iron, 1.6 times more Potassium and 2.3 times more Water than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Broccoli Raab contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Adzuki Beans sweetened have 10.8 times more Energy and 19.3 times more Carbohydrate than Broccoli Raab.
- Both Canned Adzuki Beans sweetened and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Adzuki Beans sweetened as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.