Nutrient Comparison: Adzuki Beans VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Adzuki Beans versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Adzuki Beans vs Cooked Chopped Frozen Broccoli:
- 1 pound of Adzuki Beans has 8.3 times more Vitamin B1, 2.7 times more Vitamin B2, 5.7 times more Vitamin B3, 5.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.1 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A and more Vitamin C than Raw Adzuki Beans.
- 1 pound of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Adzuki Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Adzuki Beans vs Cooked Chopped Frozen Broccoli:
- 1 pound of Adzuki Beans has 2 times more Calcium, 32.2 times more Copper, 8.2 times more Iron, 9.8 times more Magnesium, 7.8 times more Manganese, 7.8 times more Phosphorus, 8.8 times more Potassium, 4.4 times more Selenium and 18 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 6.8 times more Water than Raw Adzuki Beans.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Adzuki Beans has 11.8 times more Energy, 11.8 times more Carbohydrate, 4.2 times more Fiber and 6.4 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Adzuki Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.