Adzuki Beans have 11.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Adzuki Beans or Cooked Chopped Frozen Broccoli?
Adzuki Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Adzuki Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Adzuki Beans vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 599.3 times more Vitamin A, 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Raw Adzuki Beans.
Both Adzuki Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Adzuki Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Adzuki Beans vs Cooked Chopped Frozen Broccoli:
300 calories of Adzuki Beans have 2.7 times more Copper and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.9 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium, 25.9 times more Sodium and 79.3 times more Water than Raw Adzuki Beans.
Both Adzuki Beans and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 300 calories.
300 calories of Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Fiber and 1.8 times more Protein than Raw Adzuki Beans.
Both Adzuki Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Adzuki Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.