Comparing Nutrients in 300 calories Adzuki BeansVS Frozen Broccoli Spears
Weight per 300 calories
Adzuki Beans
91g
Frozen Broccoli Spears
1035g
Adzuki Beans have 11.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Adzuki Beans or Frozen Broccoli Spears?
Adzuki Beans VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Adzuki Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Adzuki Beans vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 646.7 times more Vitamin A, 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 5.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Adzuki Beans.
300 calories of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Adzuki Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Adzuki Beans vs Frozen Broccoli Spears:
300 calories of Adzuki Beans have 2.7 times more Copper and 1.3 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium, 38.6 times more Sodium and 76.4 times more Water than Raw Adzuki Beans.
300 calories of Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 2.7 times more Fiber and 1.7 times more Protein than Raw Adzuki Beans.
Both Adzuki Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Adzuki Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.