Nutrient Comparison: Adzuki Beans VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Adzuki Beans versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Adzuki Beans vs Frozen Broccoli Spears:
- 14 ounces of Adzuki Beans have 6.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.7 times more Vitamin B3, 6.1 times more Vitamin B5, 2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A and more Vitamin C than Raw Adzuki Beans.
- 14 ounces of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Adzuki Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Adzuki Beans vs Frozen Broccoli Spears:
- 14 ounces of Adzuki Beans have 1.6 times more Calcium, 30.4 times more Copper, 6.9 times more Iron, 7.9 times more Magnesium, 6.8 times more Manganese, 6.5 times more Phosphorus, 5 times more Potassium, 1.6 times more Selenium and 14.8 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.7 times more Water than Raw Adzuki Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Adzuki Beans have 11.3 times more Energy, 11.8 times more Carbohydrate, 4.2 times more Fiber and 6.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Adzuki Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.