Nutrient Comparison: Adzuki Beans VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Adzuki Beans versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Adzuki Beans vs Frozen Broccoli Spears:
- 100 grams of Adzuki Beans have 6.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.7 times more Vitamin B3, 6.1 times more Vitamin B5, 2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 57 times more Vitamin A and more Vitamin C than Raw Adzuki Beans.
- 100 grams of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Adzuki Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Adzuki Beans vs Frozen Broccoli Spears:
- 100 grams of Adzuki Beans have 1.6 times more Calcium, 30.4 times more Copper, 6.9 times more Iron, 7.9 times more Magnesium, 6.8 times more Manganese, 6.5 times more Phosphorus, 5 times more Potassium, 1.6 times more Selenium and 14.8 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 6.7 times more Water than Raw Adzuki Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Adzuki Beans have 11.3 times more Energy, 11.8 times more Carbohydrate, 4.2 times more Fiber and 6.5 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Adzuki Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.