Nutrient Comparison: Canned Baked Beans VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Baked Beans versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Baked Beans vs Oil Roasted Almonds:
- 1 pound of Canned Baked Beans has 1.6 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 13 times more Vitamin B2, 8.5 times more Vitamin B3 and 173.1 times more Vitamin E than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Oil Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Canned Baked Beans have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Baked Beans no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Baked Beans vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 5.8 times more Calcium, 4.6 times more Copper, 12.7 times more Iron, 8.6 times more Magnesium, 4.5 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Oil Roasted Almonds contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Baked Beans has more Omega 3 and 1.7 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.8 times more Energy, 137.9 times more Fat, 40.9 times more Saturated Fat, 145.4 times more Omega 6, 1.9 times more Fiber and 4.4 times more Protein than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Baked Beans provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3