Nutrient Comparison: Canned Baked Beans VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Baked Beans versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Baked Beans vs Oil Roasted Almonds:
- 7 ounces of Canned Baked Beans have 1.6 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 13 times more Vitamin B2, 8.5 times more Vitamin B3 and 173.1 times more Vitamin E than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Oil Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Baked Beans have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Baked Beans no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Baked Beans vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 5.8 times more Calcium, 4.6 times more Copper, 12.7 times more Iron, 8.6 times more Magnesium, 4.5 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Oil Roasted Almonds contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Baked Beans have more Omega 3 and 1.7 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.8 times more Energy, 137.9 times more Fat, 40.9 times more Saturated Fat, 145.4 times more Omega 6, 1.9 times more Fiber and 4.4 times more Protein than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Baked Beans provide inadequate amounts of Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3