Nutrient Comparison: Canned Baked Beans VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Baked Beans versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Baked Beans vs Toasted Sunflower Seeds:
- 1 pound of Canned Baked Beans has 2.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 9.8 times more Vitamin B3, 6.2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Canned Baked Beans no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Baked Beans no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Baked Beans vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 8.9 times more Copper, 23.5 times more Iron, 4 times more Magnesium, 11.1 times more Phosphorus, 1.7 times more Potassium and 3.8 times more Zinc than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Toasted Sunflower Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.9 times more Energy, 142 times more Fat, 57.8 times more Saturated Fat, 402 times more Omega 6, 2.1 times more Fiber and 3.6 times more Protein than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Canned Baked Beans provide inadequate amounts of Omega 6