Toasted Sunflower Seed Kernels no Salt have 5.9 times more energy per unit of mass than Canned Baked Beans no Salt, which is very high in comparison to other foods. Canned Baked Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Toasted Sunflower Seeds?
Canned Baked Beans VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Baked Beans vs Toasted Sunflower Seeds:
300 calories of Canned Baked Beans have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 13.1 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Baked Beans no Salt.
Both Canned Baked Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Baked Beans no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Baked Beans vs Toasted Sunflower Seeds:
300 calories of Canned Baked Beans have 5.2 times more Calcium, 1.5 times more Magnesium, 3.6 times more Potassium and 1.6 times more Zinc than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 4 times more Iron and 1.9 times more Phosphorus than Canned Baked Beans no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Baked Beans have 5.8 times more Omega 3, 5.9 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 24.1 times more Fat, 9.8 times more Saturated Fat and 68.2 times more Omega 6 than Canned Baked Beans no Salt.
Both Canned Baked Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Baked Beans provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3