Lets compare vitamin content per 100 grams of Canned Baked Beans vs Toasted Sunflower Seeds:
Canned Baked Beans no Salt have 2.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 9.8 times more Vitamin B3, 6.2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Baked Beans vs Toasted Sunflower Seeds:
Canned Baked Beans no Salt have 72.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.9 times more Copper, 23.5 times more Iron, 4 times more Magnesium, 11.1 times more Phosphorus, 1.7 times more Potassium and 3.8 times more Zinc than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Energy, 142 times more Fat, 57.8 times more Saturated Fat, 402 times more Omega 6, 2.1 times more Fiber and 3.6 times more Protein than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Canned Baked Beans no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.