Sunflower Seed Butter no Salt has 5.9 times more energy per unit of mass than Canned Baked Beans no Salt, which is very high in comparison to other foods. Canned Baked Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Sunflower Seed Butter?
Canned Baked Beans VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Baked Beans vs Sunflower Seed Butter:
300 calories of Canned Baked Beans have 16.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 6.7 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 26 times more Vitamin E than Canned Baked Beans no Salt.
300 calories of Canned Baked Beans have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Baked Beans no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Baked Beans vs Sunflower Seed Butter:
300 calories of Canned Baked Beans have 4.6 times more Calcium, 3 times more Potassium and 1.7 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium and 3.9 times more Selenium than Canned Baked Beans no Salt.
Both Canned Baked Beans and Sunflower Seed Butter contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Baked Beans have 9.2 times more Omega 3, 5.2 times more Carbohydrate, 4.3 times more Sugars, 5.7 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 23.5 times more Fat, 7.7 times more Saturated Fat and 17.8 times more Omega 6 than Canned Baked Beans no Salt.
Both Canned Baked Beans and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Canned Baked Beans provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3