Nutrient Comparison: Canned Baked Beans VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Baked Beans versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Baked Beans vs Sunflower Seed Butter:
- 7 ounces of Canned Baked Beans have 2.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 15.7 times more Vitamin B3, 4.2 times more Vitamin B6, 9.9 times more Vitamin B9 and 152.6 times more Vitamin E than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Sunflower Seed Butter provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Baked Beans have insufficient amounts of Vitamin E
- Both Canned Baked Beans no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Baked Beans vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Calcium, 7.8 times more Copper, 14.2 times more Iron, 9.7 times more Magnesium, 6.4 times more Phosphorus, 1.9 times more Potassium, 23.2 times more Selenium and 3.5 times more Zinc than Canned Baked Beans no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Baked Beans have 1.6 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.9 times more Energy, 138 times more Fat, 45.4 times more Saturated Fat, 104.7 times more Omega 6, 1.4 times more Sugars and 3.6 times more Protein than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Canned Baked Beans provide inadequate amounts of Omega 6