Partially Defatted Sunflower Seed Flour has 3.1 times more energy per unit of mass than Canned Baked Beans no Salt, which is high in comparison to other foods. Canned Baked Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Sunflower Seed Flour?
Canned Baked Beans VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Baked Beans vs Sunflower Seed Flour:
300 calories of Canned Baked Beans have 7.4 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Baked Beans no Salt.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Baked Beans no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Baked Beans vs Sunflower Seed Flour:
300 calories of Canned Baked Beans have 1.4 times more Calcium and 13.7 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Copper, 7.4 times more Iron, 3.5 times more Magnesium, 2.1 times more Phosphorus and 4.2 times more Selenium than Canned Baked Beans no Salt.
Both Canned Baked Beans and Sunflower Seed Flour contain similar levels of Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Baked Beans have 121.1 times more Omega 3, 1.8 times more Carbohydrate and 3.3 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Protein than Canned Baked Beans no Salt.
Both Canned Baked Beans and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Baked Beans no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.