Nutrient Comparison: Canned Baked Beans VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Baked Beans versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Baked Beans vs Sunflower Seed Flour:
- 5 ounces of Canned Baked Beans have 2.4 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 21.2 times more Vitamin B1, 4.4 times more Vitamin B2, 17 times more Vitamin B3, 5.8 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned Baked Beans no Salt.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Baked Beans no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Baked Beans vs Sunflower Seed Flour:
- 5 ounces of Canned Baked Beans have 4.4 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Calcium, 8.3 times more Copper, 22.8 times more Iron, 10.8 times more Magnesium, 6.6 times more Phosphorus, 12.9 times more Selenium and 3.5 times more Zinc than Canned Baked Beans no Salt.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Baked Beans have 39 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Energy, 9.3 times more Omega 6, 1.7 times more Carbohydrate and 10 times more Protein than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Baked Beans provide inadequate amounts of Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3