Nutrient Comparison: Black Beans VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Beans versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Beans vs Cauliflower:
- 1 pound of Black Beans has 18 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.8 times more Vitamin B9 than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Vitamin C and 2.8 times more Vitamin K than Raw Black Beans.
- 1 pound of Black Beans have insufficient amounts of Vitamin C
- Both Raw Black Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Black Beans vs Cauliflower:
- 1 pound of Black Beans has 5.6 times more Calcium, 21.6 times more Copper, 12 times more Iron, 11.4 times more Magnesium, 6.8 times more Manganese, 8 times more Phosphorus, 5 times more Potassium, 5.3 times more Selenium and 13.5 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 6 times more Sodium and 8.4 times more Water than Raw Black Beans.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Beans has 13.6 times more Energy, 18.5 times more Omega 3, 12.5 times more Carbohydrate, 7.8 times more Fiber and 11.3 times more Protein than Cauliflower.
- Both Black Beans and Cauliflower offer comparable quantities of Sugars per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Black Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one pound.