Nutrient Comparison: Black Beans VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Beans versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Beans vs Cauliflower:
- 7 ounces of Black Beans have 18 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.8 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin C and 2.8 times more Vitamin K than Raw Black Beans.
- 7 ounces of Black Beans have insufficient amounts of Vitamin C
- Both Raw Black Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Black Beans vs Cauliflower:
- 7 ounces of Black Beans have 5.6 times more Calcium, 21.6 times more Copper, 12 times more Iron, 11.4 times more Magnesium, 6.8 times more Manganese, 8 times more Phosphorus, 5 times more Potassium, 5.3 times more Selenium and 13.5 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 6 times more Sodium and 8.4 times more Water than Raw Black Beans.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Beans have 13.6 times more Energy, 18.5 times more Omega 3, 12.5 times more Carbohydrate, 7.8 times more Fiber and 11.3 times more Protein than Cauliflower.
- Both Black Beans and Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Black Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in seven ounces.