Nutrient Comparison: Black Beans VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Beans versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Beans vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Black Beans has 8.5 times more Vitamin B1, 9.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 44.4 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains more Vitamin C than Raw Black Beans.
- Both Black Beans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Black Beans have insufficient amounts of Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Black Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Black Beans vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Black Beans has 24.6 times more Calcium, 4.5 times more Copper, 16.2 times more Iron, 7.8 times more Magnesium, 7.7 times more Manganese, 8 times more Phosphorus, 3.9 times more Potassium, 10.7 times more Selenium and 12.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 7 times more Water than Raw Black Beans.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Beans has 3.9 times more Energy, 27.8 times more Omega 3, 3.1 times more Carbohydrate, 2.3 times more Sugars, 8.6 times more Fiber and 11.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Black Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one pound.