Comparing Nutrients in 500 calories Black BeansVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Black Beans
147g
Boiled Potato Flesh, Cooked In Skin
575g
Black Beans have 3.9 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Black Beans or Boiled Potato Flesh, Cooked In Skin?
Black Beans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Beans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Black Beans vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Black Beans have 2.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 11.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Raw Black Beans.
500 calories of Black Beans have insufficient amounts of Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Raw Black Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Black Beans vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Black Beans have 6.3 times more Calcium, 4.1 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus and 3.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 27.4 times more Water than Raw Black Beans.
Both Black Beans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Potassium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Raw Black Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Black Beans have 7.1 times more Omega 3, 2.2 times more Fiber and 2.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Raw Black Beans.
Both Black Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Raw Black Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.