Nutrient Comparison: Canned Black Turtle Beans VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Black Turtle Beans versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Black Turtle Beans vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 12.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Black Turtle Beans vs Dried Beechnuts:
- 1 pound of Canned Black Turtle Beans has 35 times more Calcium, more Magnesium, more Phosphorus, 10.1 times more Sodium, 1.5 times more Zinc and 11.5 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.5 times more Copper, 1.3 times more Iron, 5.8 times more Manganese and 3.3 times more Potassium than Canned Black Turtle Beans.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 6.3 times more Energy, 172.4 times more Fat, 76.3 times more Saturated Fat, 29.8 times more Omega 3, 270.4 times more Omega 6 and 2 times more Carbohydrate than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Dried Beechnuts offer comparable quantities of Protein per one pound.
- 1 pound of Canned Black Turtle Beans provide inadequate amounts of Omega 6