Nutrient Comparison: Boiled Black Turtle Beans VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Black Turtle Beans versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Black Turtle Beans vs Oil Roasted Cashews:
- 1 pound of Boiled Black Turtle Beans has 3.4 times more Vitamin B9 than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 10.5 times more Vitamin K than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Oil Roasted Cashews provide similar amounts of Vitamin E per one pound.
- Both Boiled Black Turtle Beans as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Black Turtle Beans vs Oil Roasted Cashews:
- 1 pound of Boiled Black Turtle Beans has 1.3 times more Calcium than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 7.6 times more Copper, 2.1 times more Iron, 5.6 times more Magnesium, 5.1 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 16.9 times more Selenium and 7 times more Zinc than Boiled Black Turtle Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Black Turtle Beans has 2.5 times more Fiber than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 4.5 times more Energy, 136.5 times more Fat, 95.3 times more Saturated Fat, 104.7 times more Omega 6, 15.7 times more Sugars and 2.1 times more Protein than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Oil Roasted Cashews offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Boiled Black Turtle Beans provide inadequate amounts of Omega 6