Comparing Nutrients in 500 calories Boiled Black Turtle BeansVS Oil Roasted Cashews
Weight per 500 calories
Boiled Black Turtle Beans
385g
Oil Roasted Cashews
86.2g
Oil Roasted Cashew Nuts have 4.5 times more energy per unit of mass than Boiled Black Turtle Beans, which is very high in comparison to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Black Turtle Beans or Oil Roasted Cashews?
Boiled Black Turtle Beans VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Black Turtle Beans or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Boiled Black Turtle Beans vs Oil Roasted Cashews:
500 calories of Boiled Black Turtle Beans have 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 15.3 times more Vitamin B9 and 4.2 times more Vitamin E than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 2.4 times more Vitamin K than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Oil Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Boiled Black Turtle Beans as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Black Turtle Beans vs Oil Roasted Cashews:
500 calories of Boiled Black Turtle Beans have 5.7 times more Calcium, 2.1 times more Iron, 1.3 times more Phosphorus and 3.1 times more Potassium than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 1.7 times more Copper, 3.8 times more Selenium and 1.6 times more Zinc than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Oil Roasted Cashews contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Boiled Black Turtle Beans lack sufficient amounts of Selenium
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Black Turtle Beans have 4.5 times more Omega 3, 3.6 times more Carbohydrate, 11.2 times more Fiber and 2.2 times more Protein than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 30.6 times more Fat, 21.4 times more Saturated Fat and 23.5 times more Omega 6 than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Oil Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Black Turtle Beans provide inadequate amounts of Omega 6
500 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber