Nutrient Comparison: Canned Cranberry Beans VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Cranberry Beans versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Cranberry Beans vs Oil Roasted Almonds:
- 1 pound of Canned Cranberry Beans has 2.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.4 times more Vitamin B1, 20 times more Vitamin B2, 7.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Cranberry Beans.
- Both Canned Cranberry Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Cranberry Beans vs Oil Roasted Almonds:
- 1 pound of Canned Cranberry Beans has 332 times more Sodium and 27.7 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 8.6 times more Calcium, 6.7 times more Copper, 2.4 times more Iron, 8.6 times more Magnesium, 12.3 times more Manganese, 5.4 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 3.7 times more Zinc than Canned Cranberry Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Cranberry Beans has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 7.3 times more Energy, 197 times more Fat, 58.4 times more Saturated Fat, 204.8 times more Omega 6, 1.7 times more Fiber and 3.8 times more Protein than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Cranberry Beans provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3