Oil Roasted Almonds have 7.3 times more energy per unit of mass than Canned Cranberry Beans, which is very high in comparison to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Oil Roasted Almonds?
Canned Cranberry Beans VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Cranberry Beans vs Oil Roasted Almonds:
100 calories of Canned Cranberry Beans have 3.1 times more Vitamin B1, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 20.9 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.7 times more Vitamin B2 than Canned Cranberry Beans.
Both Canned Cranberry Beans and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Cranberry Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Beans vs Oil Roasted Almonds:
100 calories of Canned Cranberry Beans have 3.1 times more Iron, 1.3 times more Phosphorus, 2.7 times more Potassium, 5.5 times more Selenium, 2428 times more Sodium, 2 times more Zinc and 202.6 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Manganese than Canned Cranberry Beans.
Both Canned Cranberry Beans and Oil Roasted Almonds contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry Beans have more Omega 3, 6.3 times more Carbohydrate, 4.4 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 26.9 times more Fat, 8 times more Saturated Fat and 28 times more Omega 6 than Canned Cranberry Beans.
Both Canned Cranberry Beans and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cranberry Beans provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3