Nutrient Comparison: Cranberry Beans VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry Beans versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry Beans vs Brussels Sprouts:
- 1 pound of Cranberry Beans has 5.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.9 times more Vitamin B9 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A and more Vitamin C than Raw Cranberry Beans.
- 1 pound of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cranberry Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberry Beans vs Brussels Sprouts:
- 1 pound of Cranberry Beans has 3 times more Calcium, 11.3 times more Copper, 3.6 times more Iron, 6.8 times more Magnesium, 2.7 times more Manganese, 5.4 times more Phosphorus, 3.4 times more Potassium, 7.9 times more Selenium and 8.6 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 6.9 times more Water than Raw Cranberry Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry Beans has 7.8 times more Energy, 2.4 times more Omega 3, 6.7 times more Carbohydrate, 6.5 times more Fiber and 6.8 times more Protein than Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Cranberry Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.