Comparing Nutrients in 300 calories Cranberry BeansVS Brussels Sprouts
Weight per 300 calories
Cranberry Beans
89.6g
Brussels Sprouts
698g
Cranberry Beans have 7.8 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry Beans or Brussels Sprouts?
Cranberry Beans VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry Beans or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cranberry Beans vs Brussels Sprouts:
300 calories of Cranberry Beans have 1.3 times more Vitamin B9 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4 times more Vitamin B3, 3.2 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin C than Raw Cranberry Beans.
300 calories of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Cranberry Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry Beans vs Brussels Sprouts:
300 calories of Cranberry Beans have 1.5 times more Copper than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.6 times more Calcium, 2.2 times more Iron, 2.9 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 32.5 times more Sodium and 54.1 times more Water than Raw Cranberry Beans.
Both Cranberry Beans and Brussels Sprouts contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 3.2 times more Omega 3 than Raw Cranberry Beans.
Both Cranberry Beans and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Cranberry Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.