Nutrient Comparison: Cranberry Beans VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry Beans versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry Beans vs Cauliflower:
- 1 pound of Cranberry Beans has 14.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 10.6 times more Vitamin B9 than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Vitamin C than Raw Cranberry Beans.
- Both Cranberry Beans and Cauliflower provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Cranberry Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberry Beans vs Cauliflower:
- 1 pound of Cranberry Beans has 5.8 times more Calcium, 20.4 times more Copper, 11.9 times more Iron, 10.4 times more Magnesium, 5.9 times more Manganese, 8.5 times more Phosphorus, 4.5 times more Potassium, 21.2 times more Selenium and 13.4 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 5 times more Sodium and 7.4 times more Water than Raw Cranberry Beans.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry Beans has 13.4 times more Energy, 16 times more Omega 3, 12.1 times more Carbohydrate, 12.4 times more Fiber and 12 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cranberry Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one pound.