Nutrient Comparison: Cranberry Beans VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry Beans versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry Beans vs Sunflower Seed Butter:
- 1 pound of Cranberry Beans has 14.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.5 times more Vitamin B9 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Raw Cranberry Beans.
- 1 pound of Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Cranberry Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberry Beans vs Sunflower Seed Butter:
- 1 pound of Cranberry Beans has 2 times more Calcium, 1.2 times more Iron and 2.3 times more Potassium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 8.2 times more Selenium and 1.3 times more Zinc than Raw Cranberry Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry Beans has 4.8 times more Omega 3, 2.6 times more Carbohydrate, 4.3 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 44.9 times more Fat, 14.8 times more Saturated Fat and 33.9 times more Omega 6 than Raw Cranberry Beans.
- 1 pound of Cranberry Beans provide inadequate amounts of Omega 6