Nutrient Comparison: Cranberry Beans VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry Beans versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry Beans vs Sunflower Seed Butter:
- 7 ounces of Cranberry Beans have 14.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.5 times more Vitamin B9 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Raw Cranberry Beans.
- 7 ounces of Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Cranberry Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry Beans vs Sunflower Seed Butter:
- 7 ounces of Cranberry Beans have 2 times more Calcium, 1.2 times more Iron and 2.3 times more Potassium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 8.2 times more Selenium and 1.3 times more Zinc than Raw Cranberry Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry Beans have 4.8 times more Omega 3, 2.6 times more Carbohydrate, 4.3 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 44.9 times more Fat, 14.8 times more Saturated Fat and 33.9 times more Omega 6 than Raw Cranberry Beans.
- 7 ounces of Cranberry Beans provide inadequate amounts of Omega 6