Nutrient Comparison: Boiled French Beans VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled French Beans versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled French Beans vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 30.8 times more Vitamin C than Boiled French Beans.
- Both Boiled French Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled French Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled French Beans vs Cooked Broccoli Raab:
- 1 pound of Boiled French Beans has 1.5 times more Copper, 2.1 times more Magnesium and 1.2 times more Phosphorus than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.9 times more Calcium, 9.3 times more Sodium and 1.4 times more Water than Boiled French Beans.
- Both Boiled French Beans and Cooked Broccoli Raab contain similar levels of Iron, Manganese, Potassium, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled French Beans has 5.2 times more Energy, 1.4 times more Omega 3, 7.7 times more Carbohydrate, 3.4 times more Fiber and 1.8 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled French Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.