Nutrient Comparison: Boiled French Beans VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled French Beans versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled French Beans vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 30.8 times more Vitamin C than Boiled French Beans.
- Both Boiled French Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled French Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled French Beans vs Cooked Broccoli Raab:
- 7 ounces of Boiled French Beans have 1.5 times more Copper, 2.1 times more Magnesium and 1.2 times more Phosphorus than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.9 times more Calcium, 9.3 times more Sodium and 1.4 times more Water than Boiled French Beans.
- Both Boiled French Beans and Cooked Broccoli Raab contain similar levels of Iron, Manganese, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled French Beans have 5.2 times more Energy, 1.4 times more Omega 3, 7.7 times more Carbohydrate, 3.4 times more Fiber and 1.8 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled French Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.