Nutrient Comparison: Boiled Great Northern Beans VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Great Northern Beans versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Great Northern Beans vs Frozen Broccoli Spears:
- 1 pound of Boiled Great Northern Beans has 2.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 52.5 times more Vitamin C than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Boiled Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Great Northern Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Great Northern Beans vs Frozen Broccoli Spears:
- 1 pound of Boiled Great Northern Beans has 1.7 times more Calcium, 6.9 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Water than Boiled Great Northern Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Great Northern Beans has 4.1 times more Energy, 3.9 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.5 times more Omega 3 than Boiled Great Northern Beans.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Great Northern Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.