Comparing Nutrients in 300 calories Boiled Great Northern BeansVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Great Northern Beans
254g
Frozen Broccoli Spears
1035g
Boiled Great Northern Beans have 4.1 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Great Northern Beans or Frozen Broccoli Spears?
Boiled Great Northern Beans VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Great Northern Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Great Northern Beans vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B1, 7.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5, 6.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 213.8 times more Vitamin C than Boiled Great Northern Beans.
300 calories of Boiled Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Great Northern Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Great Northern Beans vs Frozen Broccoli Spears:
300 calories of Boiled Great Northern Beans have 1.7 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.5 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Selenium, 34.6 times more Sodium, 1.6 times more Zinc and 5.3 times more Water than Boiled Great Northern Beans.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 6.1 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Great Northern Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.