Nutrient Comparison: Boiled Great Northern Beans VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Great Northern Beans versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Great Northern Beans vs Frozen Broccoli Spears:
- 14 ounces of Boiled Great Northern Beans have 2.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 52.5 times more Vitamin C than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Great Northern Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Great Northern Beans vs Frozen Broccoli Spears:
- 14 ounces of Boiled Great Northern Beans have 1.7 times more Calcium, 6.9 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Water than Boiled Great Northern Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Great Northern Beans have 4.1 times more Energy, 3.9 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Omega 3 than Boiled Great Northern Beans.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Great Northern Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.