Nutrient Comparison: Great Northern Beans VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Great Northern Beans versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Great Northern Beans vs Chilled Orange Juice:
- 1 pound of Great Northern Beans has 14.2 times more Vitamin B1, 6.1 times more Vitamin B2, 7 times more Vitamin B3, 5.6 times more Vitamin B5, 5.9 times more Vitamin B6, 25.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 6.3 times more Vitamin C than Raw Great Northern Beans.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Great Northern Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Great Northern Beans vs Chilled Orange Juice:
- 1 pound of Great Northern Beans has 15.9 times more Calcium, 19.9 times more Copper, 42.1 times more Iron, 17.2 times more Magnesium, 61.9 times more Manganese, 26.3 times more Phosphorus, 7.8 times more Potassium, 129 times more Selenium and 33 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 8.2 times more Water than Raw Great Northern Beans.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Great Northern Beans has 6.9 times more Energy, 30.4 times more Omega 3, 5.4 times more Carbohydrate, 67.3 times more Fiber and 32.1 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 3.7 times more Sugars than Raw Great Northern Beans.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Great Northern Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in one pound.