Nutrient Comparison: Canned Kidney Beans VS Beets per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Beets:
- 1 pound of Canned Kidney Beans has 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 20.5 times more Vitamin K than Beets.
- While 1 lb of Raw Beets contains 3 times more Vitamin B9 and 4.1 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Beets provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Beets have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Beets have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Beets:
- 1 pound of Canned Kidney Beans has 2.1 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2.3 times more Phosphorus, 3.8 times more Sodium and 1.3 times more Zinc than Beets.
- While 1 lb of Raw Beets contains 2 times more Manganese and 1.4 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Beets contain similar levels of Magnesium and Water per one pound.
- 1 pound of Beets lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Raw Beets lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 2 times more Energy, 16.4 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Beets.
- While 1 lb of Raw Beets contains 3.7 times more Sugars than Canned All Types Kidney Beans.
- 1 pound of Beets provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Raw Beets provide inadequate amounts of Omega 6 in one pound.