Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Beets:
Canned All Types Kidney Beans have 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 20.5 times more Vitamin K than Raw Beets.
While Raw Beets contain 3 times more Vitamin B9 and 4.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Beets have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Canned All Types Kidney Beans as well as Raw Beets have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Beets:
Canned All Types Kidney Beans have 2.1 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2.3 times more Phosphorus, 1.3 times more Selenium, 3.8 times more Sodium and 1.3 times more Zinc than Raw Beets.
While Raw Beets contain 2 times more Manganese and 1.4 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Beets have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 2 times more Energy, 16.4 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Raw Beets.
While Raw Beets contain 3.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Beets have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.