Comparing Nutrients in 500 calories Canned Kidney BeansVS Beets
Weight per 500 calories
Canned Kidney Beans
595g
Beets
1163g
Canned Kidney Beans have 2 times more energy per 100g than Beets. It has average energy density when compared to other foods. Raw Beets having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Beets?
Canned Kidney Beans VS Beets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Beets?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Beets:
500 calories of Canned Kidney Beans have 1.9 times more Vitamin B1 and 10.5 times more Vitamin K than Beets.
While 500 kcal of Raw Beets contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 8 times more Vitamin C than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Beets have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Raw Beets have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Beets:
500 calories of Canned Kidney Beans have 1.9 times more Sodium than Beets.
While 500 kcal of Raw Beets contain 1.3 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 2.7 times more Potassium, 1.5 times more Selenium, 1.5 times more Zinc and 2.2 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Beets contain similar levels of Calcium, Copper and Phosphorus per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 8.4 times more Omega 3 and 1.7 times more Protein than Beets.
While 500 kcal of Raw Beets contain 1.3 times more Carbohydrate, 7.1 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Beets offer comparable quantities of Energy per 500 calories.
500 calories of Beets provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Beets provide inadequate amounts of Omega 6 in 500 calories.