Nutrient Comparison: Canned Kidney Beans VS Cranberry Juice Cocktail per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cranberry Juice Cocktail:
- 1 pound of Canned Kidney Beans has more Vitamin B1, more Vitamin B2, 16.4 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 1 lb of Cranberry Juice Cocktail contains 27.9 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 1 pound for Canned Kidney Beans vs Cranberry Juice Cocktail:
- 1 pound of Canned Kidney Beans has 11.3 times more Calcium, 9 times more Copper, 29.3 times more Iron, 27 times more Magnesium, 2.8 times more Manganese, 90 times more Phosphorus, 12.5 times more Potassium, 148 times more Sodium and 23 times more Zinc than Cranberry Juice Cocktail.
- Both Canned Kidney Beans and Cranberry Juice Cocktail contain similar levels of Water per one pound.
- 1 pound of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.6 times more Energy and more Protein than Cranberry Juice Cocktail.
- While 1 lb of Cranberry Juice Cocktail contains 6.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cranberry Juice Cocktail offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein