Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cranberry Juice Cocktail:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 16.4 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains 27.9 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cranberry Juice Cocktail:
Canned All Types Kidney Beans have 11.3 times more Calcium, 9 times more Copper, 29.3 times more Iron, 27 times more Magnesium, 2.8 times more Manganese, 90 times more Phosphorus, 12.5 times more Potassium, 148 times more Sodium and 23 times more Zinc than Cranberry Juice Cocktail.
Both Canned All Types Kidney Beans and Cranberry Juice Cocktail have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Energy and more Protein than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains 6.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cranberry Juice Cocktail have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Cranberry Juice Cocktail have insufficient amounts of Fat, Glucose and Sucrose in 100 g.